Med Ball Mayhem // Saturday - 2025.07.26

EMOM for 20 minutes:

• Odd minutes: 10 Wall Balls
• Even minutes: 5 Deadlifts

Medicine Ball Weight: 20/14 lbs
Deadlift Weight: 225/155 lbs

Instructions: Complete the prescribed number of wall balls and deadlifts within each minute. Rest the remainder of the minute before starting the next set. Adjust weights as needed to maintain proper form throughout the workout.