JUL 20
Med Ball Mayhem // Sunday - 2025.07.20
AMRAP Strength Medicine BallAMRAP in 15 minutes:
- 15 Wall Balls
- 10 Burpees to Med Ball
- 5 Med Ball Cleans
Medicine Ball Weight: 20/14 lbs
Instructions: Complete as many rounds and reps as possible in 15 minutes, alternating between wall balls, burpees to the med ball, and med ball cleans. Keep a steady pace and focus on maintaining good form throughout the workout. Have fun!