JUL 19

Med Ball Mayhem // Saturday - 2025.07.19

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-Ups
  • 20 Med Ball Squat Cleans
  • 10 Med Ball Burpees

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.


Instructions: Perform each exercise in order, completing all reps before moving on to the next. Choose a challenging weight for the medicine ball that allows you to maintain good form throughout the workout.