JUN 29

Med Ball Mayhem // Sunday - 2025.06.29

AMRAP Strength Medicine Ball

AMRAP in 15 Minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists
  • 25 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Notes: Keep a steady pace and focus on proper form throughout the workout.