Med Ball Mayhem // Tuesday - 2025.06.24

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Med Ball Sit-ups
• 20 Med Ball Lunges
• 10 Med Ball Thrusters

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Note: Perform all reps of each movement before moving on to the next. Choose a challenging weight for the med ball that allows for good form throughout the workout.