JUN 18

Med Ball Mayhem // Wednesday - 2025.06.18

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists (with medicine ball)
  • 10 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 15 minutes
Note: Move through each movement with good form and pace to maximize rounds and reps.