JUN 3

Med Ball Mayhem // Tuesday - 2025.06.03

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Burpee Box Jumps (step down)
  • 10 Med Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on proper form and full range of motion for each movement. Push yourself to go unbroken as much as possible.