MAY 30

Med Ball Mayhem // Friday - 2025.05.30

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Wall Balls
- 20 Russian Twists (with medicine ball)
- 200m Medicine Ball Run


Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 15 minutes.