MAY 15
Med Ball Mayhem // Thursday - 2025.05.15
AMRAP Strength Medicine BallAMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Sit-ups
- 20 Medicine Ball Lunges
- 25 Double-unders
Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Notes: Make sure to maintain proper form throughout the workout to prevent injury. Keep a steady pace and push yourself to keep moving for the full 15 minutes.