MAY 2

Med Ball Mayhem // Friday - 2025.05.02

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpees over the Med Ball
  • 10 Med Ball Sit-Ups

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes


Note: Make sure to maintain proper form throughout the workout, especially during the Med Ball Cleans and Wall Balls.