Med Ball Mayhem // Friday - 2025.04.04

EMOM x 12:

• Odd Minutes: 10 Medicine Ball Cleans
• Even Minutes: 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs

Instructions: Perform 10 Medicine Ball Cleans at the start of each odd minute, then rest for the remainder of the minute. On the even minutes, perform 10 Over-the-Shoulder Throws with the medicine ball. Repeat for a total of 12 minutes.