MAR 20

Med Ball Mayhem // Thursday - 2025.03.20

Chipper Cardio Medicine Ball

Chipper: For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists
  • 400 Meter Run
  • 30 Med Ball Cleans
  • 400 Meter Run
  • 20 Med Ball Sit-ups
  • 400 Meter Run
  • 10 Burpees Over the Med Ball

Medicine Ball Weight: #20 / #14
Time Cap: 20 Minutes.