Med Ball Mayhem // Sunday - 2025.03.09

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Med Ball Sit-ups
• 20 Med Ball Squat Cleans
• 10 Med Ball Overhead Lunges (each leg)
• 20 Med Ball Squat Cleans
• 30 Med Ball Sit-ups
• 40 Med Ball Cleans
• 50 Wall Balls

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. The med ball should be kept off the ground throughout the workout. Adjust weight as needed.