Med Ball Mayhem // Saturday - 2025.02.22

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Med Ball Cleans
• 20 Burpees over the Med Ball
• 10 Med Ball Squat Cleans

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Make sure to use proper form on each exercise to maximize the workout's effectiveness.