FEB 10

Med Ball Mayhem // Monday - 2025.02.10

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpee Box Jumps
  • 10 Med Ball Overhead Lunges

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.