Med Ball Mayhem // Monday - 2025.02.03

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
• Medicine Ball Cleans
• Medicine Ball Sit-ups
• Medicine Ball Russian Twists
• Medicine Ball Thrusters

Equipment:
- 1 Medicine Ball
- Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed across all 4 movements.
- Rest 1 minute between each movement.
- Focus on maintaining proper form and intensity throughout each 20-second work interval.