Med Ball Mayhem // Wednesday - 2025.01.29

EMOM x 12:

• Odd Minutes: 10 Medicine Ball Cleans
• Even Minutes: 8 Medicine Ball Squat Jumps

Medicine Ball Weight: 20/14 lbs

Notes: Perform the designated reps of each movement at the top of every minute, alternating between Medicine Ball Cleans and Medicine Ball Squat Jumps. Rest for the remainder of the minute if you complete the reps before the next minute begins.