Med Ball Mayhem // Tuesday - 2025.01.28

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Slams
  2. Medicine Ball Russian Twists
  3. Medicine Ball Burpees
  4. Medicine Ball Lunges

Equipment:
- 1 Medicine Ball
- Tabata Timer

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving onto the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed across all movements.