JAN 22

Med Ball Mayhem // Wednesday - 2025.01.22

AMRAP Strength Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Medicine Ball Sit-ups
  • 20 Medicine Ball Russian Twists

Medicine Ball Weight: 20/14 lbs


Instructions:
Complete as many rounds as possible in 15 minutes of 10 Medicine Ball Cleans, 15 Medicine Ball Sit-ups, and 20 Medicine Ball Russian Twists. Keep a steady pace and focus on good form throughout the workout. Have fun!