JAN 18

Med Ball Mayhem // Saturday - 2025.01.18

For Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpee Over Med Ball
  • 10 Med Ball Squat Cleans

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.