JAN 17

Med Ball Mayhem // Friday - 2025.01.17

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Medicine Ball Cleans
  • 20 Medicine Ball Squat Jumps
  • 20 Medicine Ball Sit-ups
  • 20 Medicine Ball Russian Twists
  • 20 Medicine Ball Overhead Lunges

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.