DEC 24

Med Ball Mayhem // Tuesday - 2024.12.24

EMOM Strength Medicine Ball

EMOM for 15 minutes:


  • 5 Medicine Ball Cleans
  • 10 Medicine Ball Russian Twists
  • 5 Medicine Ball Squat Jumps

Medicine Ball Weight: 20/14 lbs


Note: Perform the prescribed reps of each movement within a minute. Rest for the remainder of the minute before starting the next set.