DEC 8

Med Ball Mayhem // Sunday - 2024.12.08

Rounds-for-Time Strength Medicine Ball

For Time:

15 Medicine Ball Squat Cleans
20 Medicine Ball Sit-Ups
15 Medicine Ball Thrusters
20 Medicine Ball Russian Twists
15 Medicine Ball Overhead Lunges

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement with the designated reps in order, aiming to complete the workout as fast as possible. Make sure to maintain proper form throughout each exercise to prevent injury.