NOV 27

Med Ball Mayhem // Wednesday - 2024.11.27

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Med Ball Cleans
  • 5 Med Ball Burpees

Skill Focus: Efficiently transitioning between movements to maximize rounds completed.


Medicine Ball Weight: 20/14 lbs


Note: Focus on maintaining a steady pace throughout the workout to keep your heart rate up and maximize your rounds.