Med Ball Mayhem // Tuesday - 2024.11.19

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Med Ball Sit-ups
• 20 Med Ball Push Press
• 10 Med Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement in the order listed, completing all reps before moving on to the next exercise. Wall balls should be to a 10 ft target for men and 9 ft for women. Keep a steady pace throughout the workout to maximize efficiency.