NOV 15

Med Ball Mayhem // Friday - 2024.11.15

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-Ups
  • 10 Burpees over Medicine Ball

Medicine Ball Weight: 20/14 lbs
Time Cap: 10 Minutes.