FEB 22

Med Ball Mayhem // Saturday - 2025.02.22

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Med Ball Squat Cleans
  • 10 Med Ball Turkish Get-ups

Med Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Perform all reps of each movement before moving on to the next.