Med Ball Mayhem // Wednesday - 2024.09.18

Tabata Workout:

• 8 Rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Clean
  2. Medicine Ball Sit-ups
  3. Medicine Ball Overhead Lunges
  4. Medicine Ball Russian Twists

Score: Total reps completed across all movements.

Notes: Make sure to maintain good form throughout each movement, especially as fatigue sets in. Keep a steady pace and push yourself during the work intervals.