Med Ball Mastery // Friday - 2025.10.03

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Toes-to-Bar
• 20 Med Ball Sit-ups
• 10 Med Ball Over the Shoulder

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Notes: Perform each movement with precision and focus on efficiency to complete the workout as fast as possible.