SEP 23

Med Ball Madness EMOM // Tuesday - 2025.09.23

EMOM Weightlifting Medicine Ball

Every Minute on the Minute (EMOM) for 20 minutes:

5 Medicine Ball Cleans
5 Medicine Ball Squat Jumps
5 Medicine Ball Slams

Medicine Ball Weight: 20/14 lbs
Instructions: Perform the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute. Repeat for a total of 20 minutes.