DEC 23

Med Ball Madness EMOM // Monday - 2024.12.23

EMOM Weightlifting Medicine Ball

Every Minute on the Minute for 20 minutes:

10 Wall Balls
5 Deadlifts

Medicine Ball Weight: 20/14 lbs
Barbell Weight: 185/135 lbs

Instructions: Complete 10 wall balls and 5 deadlifts at the start of each minute. Rest for the remainder of the minute. Repeat for a total of 20 minutes. Adjust weights as needed for your fitness level.