Med Ball Madness // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Medicine Ball Cleans
• 15 Wall Balls
• 20 Russian Twists with Medicine Ball

Medicine Ball Weight: 20/14 lbs

Notes: Perform as many rounds as possible in 15 minutes. Each round consists of 10 Medicine Ball Cleans, 15 Wall Balls, and 20 Russian Twists with the Medicine Ball. Remember to maintain proper form throughout the workout and pace yourself to sustain intensity for the full duration.