Med Ball Madness // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• Alternating between:
  
  1. Medicine Ball Slams
  2. Medicine Ball Russian Twists
  3. Medicine Ball Burpees
  4. Medicine Ball Lunges

Equipment:
- 1 Medicine Ball
- Choose a weight that allows for good form throughout the workout

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement
- Complete all 8 rounds before moving on to the next movement
- Focus on explosive power and core stability throughout the workout