FEB 22

Med Ball Madness // Saturday - 2025.02.22

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:

15 Wall Balls
10 Medicine Ball Cleans
5 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs

Instructions: Complete as many rounds as possible in 15 minutes of 15 Wall Balls, 10 Medicine Ball Cleans, and 5 Medicine Ball Squat Cleans. Aim to move quickly and efficiently through each movement, focusing on good technique to maintain intensity throughout the workout.