Med Ball Madness // Saturday - 2026.05.02

For Time:

• 50 Wall Balls
• 40 Med Ball Sit-ups
• 30 Med Ball Cleans
• 20 Med Ball Box Step-ups
• 10 Med Ball Burpees

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement with precision and focus on maintaining good form throughout the workout. Push yourself to move quickly and efficiently to complete the workout in the given time cap.