Med Ball Madness // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 10 Medicine Ball Cleans
• Even minutes: 15 Medicine Ball Sit-Ups

Medicine Ball Weight: 20/14 lbs

Instructions: Perform the prescribed number of reps for each movement within the minute, resting for the remainder of the minute before starting the next round. Adjust the weight of the medicine ball as needed to maintain proper form throughout the workout.