Med Ball Madness // Wednesday - 2025.07.02

For Time:

• 50 Wall Balls
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs
• 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.