Med Ball Madness // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Sit-ups
  3. Medicine Ball Squat Jumps
  4. Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving onto the next movement.
- Complete all 8 rounds of each movement before moving onto the next one.
- Score is total reps completed across all movements.