Med Ball Madness // Saturday - 2025.02.22

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Med Ball Sit-ups
• 20 Med Ball Over-the-Shoulder Throws
• 10 Burpee Box Jump Overs

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Complete each exercise in the specified order as fast as possible. Make sure to use proper form for each movement to prevent injury. Have a timer ready to track your time and push yourself to finish under the time cap.