FEB 22

Med Ball Madness // Saturday - 2025.02.22

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Med Ball Sit-ups
  • 10 Burpee Over Med Ball

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.