Med Ball Madness // Tuesday - 2025.06.24

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Med Ball Sit-ups
• 20 Med Ball Squat Cleans
• 10 Med Ball Over the Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 10 Minutes.

Make sure to hit the specified reps for each movement before moving on to the next. Push yourself to move quickly and efficiently with the medicine ball throughout the workout.