JUN 24

Med Ball Madness // Tuesday - 2025.06.24

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 10 Med Ball Cleans
  • 10 Med Ball Sit-ups
  • 10 Med Ball Box Step-ups

Medicine Ball Weight: 20/14 lbs


Skill Focus: Efficiently transitioning between movements to maximize rounds completed.


Notes: Keep a steady pace and focus on proper form throughout the workout. Try to minimize rest between movements to keep the intensity high.