Med Ball Madness // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Wall Balls
• 15 Russian Twists
• 20 Med Ball Cleans

Medicine Ball: 20/14 lbs

Skill Focus: Efficiently cycling through wall balls and maintaining good form on Russian twists.

Notes: Keep a steady pace throughout the workout and focus on breathing during the movements. Make sure to hit the target on each wall ball rep and maintain a tight core during the Russian twists. Have fun!