Med Ball Madness // Saturday - 2025.02.22

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Med Ball Cleans
• 20 Burpee Box Jumps
• 10 Med Ball Overhead Lunges

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Use a challenging weight for the medicine ball to push yourself.