FEB 22

Med Ball Madness // Saturday - 2025.02.22

AMRAP Strength Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists (each side)
  • 25 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs


Instructions: Complete as many rounds and reps as possible in 20 minutes. Each round consists of the designated number of reps of each movement. Choose a challenging weight for the medicine ball that allows you to maintain good form throughout the workout. Keep a steady pace and push yourself to keep moving for the full 20 minutes.