MAY 10

Med Ball Madness // Sunday - 2026.05.10

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially during the wall balls and med ball cleans. Scale movements as needed to maintain intensity.