MAY 2

Med Ball Madness // Saturday - 2026.05.02

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200 Meter Run
  • 15 Russian Twists (each side)
  • 200 Meter Run

Medicine Ball: 20/14 lbs


Notes: Keep a steady pace throughout the workout to maximize rounds. Focus on proper form for wall balls and Russian twists to prevent injury.