MAY 1

Med Ball Madness // Friday - 2026.05.01

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:

10 Medicine Ball Cleans
15 Medicine Ball Sit-ups
20 Medicine Ball Russian Twists

Equipment: 20/14 lb Medicine Ball

Instructions: Complete as many rounds and reps as possible in 15 minutes. Each round consists of 10 cleans, 15 sit-ups, and 20 Russian twists with the medicine ball. Make sure to maintain proper form throughout the movements to prevent injury.