APR 22

Med Ball Madness // Wednesday - 2026.04.22

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Burpee Box Jump Overs
  • 10 Medicine Ball Over the Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Notes: Perform all movements with the medicine ball to get the full benefit of the workout. Focus on proper form and range of motion throughout.