APR 8

Med Ball Madness // Wednesday - 2026.04.08

For Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpees over Med Ball
  • 10 Med Ball Squat Cleans

Medicine Ball: 20/14 lbs


Time Cap: 12 Minutes.


Instructions: Perform each exercise in order, completing all reps before moving on to the next. Keep a steady pace and push through the burn!